Ketogains Bootcamp Learning – Gainspot

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Section I - Pre-Bootcamp Common Questions

1 – Enrollment Questions 7 Topics

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1.1 – What is the enrollment process and how do I do it?

1.2 – What should I do if I don’t see the enrollment option?

1.3 – What if I don’t know the answer to a question?

1.4 – How will I know if I’m finished?

1.5 – Can I come back and address this info later?

1.6 – How do I edit my enrollment data?

1.7 – How can I re-enroll for the next camp?

2 – Macros Questions 9 Topics

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2.1 – When will I receive my macros & how do I get them?

2.2 – Why can’t I get my macros sooner?

2.3 – What should I do if I forgot to tell you something?

2.4 – What are Macros?

2.5 – Base Macros vs Training Day Macros

2.6 – What should I do if something is wrong or I have concerns?

2.7 – How do I record and report my macros adherence?

2.8 – Syncing data with Cronometer

2.9 – What data syncs from Cronometer & How can we improve?

3 – Meal Plans 6 Topics

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3.1 – Can I still buy a meal plan?

3.2 – How do I tell you about my food preferences?

3.3 – What do I do if I need to edit my entries?

3.4 – When will I receive my meal plan?

3.5 – How will it be delivered?

3.6 – What do I do if there’s an error or mistake?

4 – Training Questions 8 Topics

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4.1 – Tell me about what level I should pick

4.2 – Help me understand the gym vs at-home training

4.3 – How to grow my home gym

4.4 – How to pick a commercial gym

4.5 – How much weight should I use?

4.6 – How do I find my training programs?

4.7 – How to Select Exercises using the Ketogains Client Portal

4.8 – How to begin & end a workout in the Ketogains Client Portal

5 – Coaching Questions 8 Topics

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5.1 – Who is my coach and how do I find out?

5.2 – Why did my coach change?

5.3 – How do I chat with my coach daily?

5.4 – How can I communicate with my coach weekly?

5.5 – How do the coaching live sessions work?

5.6 – What should I be doing each week in order to succeed?

5.7 – Submitting my weekly information

5.8 – When should I expect to hear back from my coach?

6 – The Ketogains Protocol (A Condensed Guide to Bootcamp) 6 Topics

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6.1 – Bootcamp Quickstart Guide

6.2 – What Sorts of Foods Should I Eat?

6.3 – What Foods/Drinks Are Not Permitted in Bootcamp?

6.4 – Can I Implement Fasting?

6.5 – How Do I Make the Ketogains Pre-Workout Drink?

6.6 – The Ketogains Bootcamp Handbook

Section II - Customer Support & Technical Support

7 – Supplementation & Nutrition Questions 1 Topic

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7.1 – What supplements do I need vs what supplements are nice to have?

8 – General Information & Assistance 7 Topics

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8.1 – Where to Go (and Not Go) for Help

8.2 – Billing Issues

8.3 – What should I do each day?

8.4 – How do I edit my daily submission data?

8.5 – How can I edit my weekly submission?

8.6 – How do I edit my weekly photos?

8.7 – How do I sync my information with Cronometer if it isn’t working?

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Course Includes

8 Lessons
52 Topics